Learn to listen to your body

Evidence-based naturopathy for every season of life.

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Areas of focus

Thyroid
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The gut is so much more than a digestive organ. It acts like its own hormone regulator, playing a central role in women’s health, especially in estrogen-driven conditions like endometriosis. A key part of this is the estrobolome, the collecti
Male preconception care matters just as much as women's. Sperm quality can influence pregnancy, pregnancy outcomes, early childhood development, and lifelong wellbeing. True preconception care goes beyond simply falling pregnant, it is an opportunity
I love setting my patients up for success with small, simple habits that create powerful shifts in their symptoms. As someone living with PCOS, I understand the frustration and the deep mental fatigue that walks alongside it. These habits won&rsqu
The autonomic nervous system, when overstimulated by chronic stress, trauma, toxins, or illness, can enter a prolonged “fight or flight” state. In this state, your sensory thresholds drop which can cause hypersensitivity to light and soun
A little scheduling update! ✨ MONDAYS: available face to face or via Telehealth ✨ THURSDAYS: available via Telehealth only ✨ SATURDAYS: available for face to face or via Telehealth Loving all things skin, thyroid, gut, immune, fatigue and more.